‘NEW YEAR NEW ME’ I’m actually sick of hearing this phrase already. What does that even mean? Give up this give up that.. I don’t think your new year resolution, challenge, concept , whatever has to be about giving up something. You can TAKE ON something.
Here are a few ideas of what you could take on this year
~ Eating a healthier breakfast to start off your day
~ Bringing your lunch to work/school/college instead of buying it everyday
~Make your drink of choice water. e.g water bottle instead of coke, red bull, lucozade
~Take on a 15 min walk or run daily, weekly , your choice
~ Take on walking to work or college if it’s close
~Take on writing a food diary/ personal diary
~Take on eating one piece of fruit everyday
~ Take on Brushing your teeth three times a day with a new toothpaste and check if there is a difference in a week or two
~ Take on ringing an old friend or family member once a week and have that long over due catch up
~Take on a new hobby. Walking, cycling, baking, soccer
~Take on a new meal for dinner once a week experiment and try something new
~Take on saving a little every week. Did you know if you set aside 5 euro every week for the year you would have 260 for Christmas? 10 euro a week is 520 and 20 a week is 1,040
~ Take on better decision making and stop procrastinating!
~ Take on something that will reduce your stress, reading, walking, yoga, baking, find something that relaxes you and find the time for it
~Take on more sleep. We should be getting a good 8 hour sleep every night. Go to bed earlier or do whatever you can to insure a better longer nights sleep
~Take on reading and a little less TV
~Take on spending time with people that matter
~Take on becoming more punctual. Change all your clocks to 15 mins earlier or get more organised
~Take on doing things that make you happy and do them more this year!
Happy New Year Everyone! I hope it’s your happiest yet.